Creamy Avocado Yogurt Dip (Only 2 Minutes!)

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This Creamy Avocado Yogurt Dip with Greek yogurt is the perfect easy substitute for guacamole. There’s no chopping required, and you’ll have it ready in only a couple of minutes!

Two images of creamy avocado yogurt dip.

How to Make Creamy Avocado Yogurt Dip:

All you have to do to make avocado dip is mash a couple of avocados in a medium bowl, add the Greek yogurt, a little lime juice, a couple spices, and stir. That’s it! You’re already finished.

This is why I love this recipe. It’s so easy and I can whip it together in a flash when I’m short on time and don’t feel like pulling out all the stops to make a true guacamole. Plus, I love any excuse to include a little extra Greek yogurt so I can sneak in some protein and probiotics.

Avocado, Greek yogurt, lime, salt, garlic powder, and onion powder laid out.

How to Use This Creamy Avocado Dip Recipe:

This dip is obviously perfect as a chip dip, or on any Mexican food of your choice (burritos, burrito bowls, and tacos are my personal favorites). One of my other favorite ways to enjoy it is as a vegetable dip. It’s perfect with carrot sticks, stalks of celery, or slices of cucumber.

This avocado dip is also fantastic with a dash of sriracha, a little bit of chopped cilantro, or some diced red onion. All of those are totally optional, and I normally like to keep things simple with this recipe.

Avocado, Greek yogurt, lime, salt, garlic powder, and onion powder laid out.

How to Make Creamy Avocado Dip Dairy Free:

This recipe is so easy to adapt to a dairy free or vegan diet. Just replace the Greek yogurt with either vegan sour cream or plain vegan yogurt.

Creamy avocado yogurt dip on a chip.

This dip pairs so well with my Copycat Taco Bell Quesadilla Sauce! If you’re making Mexican food, I definitely recommend making both sauces to enjoy with your meal.

Copycat Taco Bell Quesadilla Sauce in a bowl.

What you’ll need to make creamy avocado yogurt dip:

This recipe is so simple, you need hardly anything to pull it together!

The only tools you need are a small bowl and a fork from your kitchen.

There’s one ingredient that makes all the difference with this recipe – high quality salt. Have you ever noticed that salt elevates avocado to a whole new level? Well that experience is even better when you use high quality salt. This is my favorite brand.

Yield: 8 servings (2 Tablespoons each)

Creamy Avocado Yogurt Dip

Creamy avocado yogurt dip in a bowl.

Creamy Avocado Yogurt Dip is the perfect easy substitute for guacamole. There's no chopping required, and you'll have it ready in only a couple of minutes!

Prep Time 5 minutes
Total Time 5 minutes

Ingredients

  • 2 medium ripe avocados (skin and pit removed)
  • ½ cup nonfat plain greek yogurt
  • Zest of ¼ lime (optional)
  • 4 teaspoons lime juice (or to taste)
  • ¼ teaspoon garlic powder
  • ½ teaspoon onion powder
  • ½ teaspoon salt (plus more to taste)

Instructions

  1. In a medium bowl, mash the avocado.
  2. Add in the greek yogurt, lime juice, garlic powder, onion powder, and salt.
  3. Stir to combine.

Nutrition Information:

Yield:

8

Serving Size:

2 Tablespoons

Amount Per Serving: Calories: 67Total Fat: 5.3gCarbohydrates: 3.95gFiber: 2.3gSugar: .7gProtein: 2.25g

Nutrition information isn’t always accurate.

DID YOU MAKE THIS RECIPE?

Tag @keytomylime on Instagram so we can share your delicious photos!

Be sure to let me know how it goes in the comments and on Instagram @keytomylime #keytomylime.

Be sure to pin this recipe for later!

Two images of creamy avocado yogurt dip.
Creamy avocado yogurt dip in a bowl.

Looking for more healthy and delicious Greek yogurt dips? Check out these 3 dips from Bon Appetit.

The next time you’re craving guacamole, give this Creamy Avocado Yogurt Dip a try!

Creamy avocado yogurt dip in a bowl.

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