Pumpkin Spice Overnight Oats (Pumpkin Pie Oatmeal)


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Pumpkin spice overnight oats are the perfect fall breakfast meal prep! It may taste like you’re eating pumpkin pie, but this recipe is actually healthy.

Pumpkin spice overnight oats in a jar.

Dessert for breakfast that’s actually good for me? It’s a total dream come true. I’ve become obsessed with this pumpkin spice overnight oats recipe, and I will be making for the rest of the fall season.

It seriously tastes like I’m having pumpkin pie for breakfast. Luckily for me, this healthy pumpkin pie overnight oats recipe leaves me feeling great all day. If only all dessert was like that!

Pumpkin pie overnight oats in a jar.

How to make pumpkin spice overnight oats:

All you have to do is mix together the liquid ingredients (almond milk, Greek yogurt, vanilla extract, pure pumpkin puree, and maple syrup), then add in the dry ingredients (oatmeal, DIY Pumpkin Pie Spice, and chia seeds) and stir to combine. Leave it in an airtight container in the fridge overnight and you’ll have breakfast ready in the morning!

This easy breakfast meal prep comes together in just a couple of minutes, and stays good for a few days in an airtight container in the fridge.

Pumpkin pie overnight oats in a jar.

I highly recommend using my DIY Pumpkin Pie Spice blend for this recipe. It’s so much more flavorful and aromatic than store-bought blends! I use it for all of my fall baking, and every recipe turns out incredible.

Cinnamon, ginger, cloves, nutmeg, and allspice on a plate.

Are you making this recipe for someone that eats gluten free?

Oats are something that can frequently be cross contaminated with gluten.  Be sure to use certified gluten free oats to keep this recipe safe for gluten free people.

What you’ll need:

There’s one important tool and one key ingredient for this recipe. The great news is that they’re both affordable and will last you a long time!

The first thing you’ll need is the amazing ingredient that takes this dish from OK, to incredible superfood power fuel. According to Medical News Today, they are an “excellent source of omega-3 fatty acids, rich in antioxidants, and they provide fiber, iron, and calcium.”

You also need good meal prep containers. Preferably glass ones. These are the stackable ones that I use, and these are the standing ones that I use. Both sets are awesome and I use them all the time.

Bonus Tip: This pumpkin puree is fantastic quality with an insanely amazing price.

Yield: 2 servings

Pumpkin Spice Overnight Oats

Pumpkin pie overnight oats in a jar.

Pumpkin spice overnight oats are the perfect fall breakfast meal prep! It may taste like you're eating pumpkin pie, but this recipe is actually healthy.

Prep Time 5 minutes
Total Time 5 minutes


  • ½ cup plain nonfat Greek yogurt
  • 1 cup unsweetened almond milk
  • 1 teaspoon pure vanilla extract
  • ½ cup pumpkin puree
  • 2 Tablespoons maple syrup
  • 1 cup old fashioned oats (certified gluten free if necessary)
  • 1 Tablespoon chia seeds
  • ½ teaspoon DIY Pumpkin Pie Spice


  1. In a medium bowl, combine the Greek yogurt, almond milk, pure vanilla extract, pumpkin puree, and maple syrup. Mix until fully incorporated.
  2. Add in the oats, chia seeds, and DIY Pumpkin Pie Spice.
  3. Mix to combine.
  4. Place in an airtight container in the fridge overnight.
  5. Serve with toppings of maple syrup, pecans, additional chia seeds, pumpkin seeds, dried cranberries, or whipped cream!


If you don’t want to make the DIY Pumpkin Pie Spice blend, you can use ¼ teaspoon ground cinnamon, and a pinch each of cloves, nutmeg, and ginger.

Nutrition Information:



Amount Per Serving: Calories: 313Total Fat: 6.4gCarbohydrates: 51gFiber: 7.6gSugar: 17.7gProtein: 13.3g

Nutrition information isn’t always accurate.


Tag @KeyToMyLime on Instagram so we can see your delicious meal!

Let me know what you think of this recipe in the comments and on Instagram! @keytomylime #keytomylime

Be sure to pin this recipe for later!

Love oatmeal meal prep for breakfast? Sally’s Baking Addiction has a great baked oatmeal recipe.

Make this Pumpkin Spice Overnight Oats recipe for a delicious and healthy fall breakfast meal prep!

Pumpkin spice overnight oats in a jar.

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